CLASSES TO SUIT ALL LEVELS, ALL MOODS & ALL SCHEDULES

WE PROVIDE A BALANCE OF YOGA + PILATES
TO STRENGTHEN, TONE & STRETCH
& IMPROVE RANGE OF MOTION

HOT BIKRAM YOGA
A specific set of core 26 yoga postures & 2 breathing exercises. Develop alignment, strength, stamina and flexibility. A full body workout suitable for all ages and levels

BIKRAM BEATS
Our classic hot yoga class add mood lights, groovy music playlist & a co-practice led by instructor community style

HOT PILATES
High Intensity Low Impact Interval Training using the principles of Pilates. Develop long lean tight muscles and lose weight. Our classes use optional hand-weights and resistance bands and are suitable for all ages and levels

HOT FLOW
A fitness based yoga class connecting yoga poses with breath. A compliment to your Hot Yoga practice, with an emphasis on upper body, core & hips. A yoga class suitable for all ages and levels

HOT RESTORATIVE YIN
A yoga class for calming and balancing the mind & body. Ease into longer held yoga poses designed to improve flexibility, release fascia and improve joint flexibility, suitable for all ages and levels


WEEK SCHEDULE

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No refunds, transfers or extensions. We are not responsible for expired classes.